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Balanced Diet and Nutrition Planning MCQs for Competitive Exams

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Balanced Diet and Nutrition Planning MCQs for Competitive Exams

Practice with answers, explanations, and exam-focused revision notes.

29 MCQs Page 1

Topic Notes: Balanced Diet and Nutrition Planning

These notes summarize the key preparation context before you attempt the MCQs. Review the topic focus, then practice the questions below with answers and explanations.

Quick Overview

Balanced Diet and Nutrition Planning MCQs in Health & Physical Education are useful for candidates who need targeted practice for CSS, PMS, FPSC, PPSC, NTS, entry tests, and other competitive exams in Pakistan. This topic page is designed for quick revision, repeated practice, and exam-focused preparation.

Attempt the questions page by page, check the correct answers, read the explanations where available, and compare your weak areas with past papers and mock test performance. Consistent MCQ practice improves speed, confidence, and retention for objective exam sections.

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1
What is the recommended daily protein intake for a working woman?
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2
Approximately how many calories are contained in a standard 250ml glass of whole milk?
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3
Which type of dietary fat is generally considered less hazardous to cardiovascular health?
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4
The deficiency disease known as Beriberi is primarily caused by which dietary factor?
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5
Which of the following variables are used to determine an individual's Estimated Energy Requirement (EER)?
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6
Which of the following components are essential elements of a balanced diet?
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7
Who is credited with the discovery of Vitamin A?
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8
Which of the following is considered the most nutritionally beneficial snack option?
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9
Which food category should be restricted for individuals diagnosed with cardiomyopathy?
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10
What term describes the total sum of food and drink consumed by an individual?
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